Barbells for Boobs Crew 2016
News: There will be no more Olympic Weightlifting Class on Tuesday morning at 6am. This will be replaced by CrossFit Strength.
Bring a friend for free is this Thursday.
Fitness, Performance, Strength
Every four minutes, for 16 minutes (4 sets):
Weighted Pull-Ups x 1-2 reps
At the top of the next minute…
30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute…
20 Walking Lunges with Overhead Plate Carry 45/25#
Fitness, Performance Workout
10 Renegade Rows
20 Calorie Row on Concept 2
30 Kettlebell Swings 32/24kg
400 Meter Run
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