Fitness, Performance Ninja Strength
1.4×3 DB Hang Snatch each arm
2a.4×6 Close Grip Bench Press 1 1/4 @60%-65%-70%-70%
4 count lower ¼ up / all the way up
2b. 4×6 Chin-up: AHAP
4 count down
2a&2b superset
3a.3×6 Neutral Grip Single Arm DB Bench Press 22.5% Bench 1RM
3b. 3×6 DB Row 27.5% Bench 1RM
3a&3b superset
Fitness, Performance Workout
Easy Block Run not for time
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