Strength
3 sets of
8 Single leg single KB box step ups
12 DB bench press
Use the same weight for all sets
You can use a different weight for each movement.
Workout
3 Rounds for Time
15 Pull ups
25 Double unders
25 Air Squats
25 Double unders
15 Push ups
25 Double unders
Fitness: 50 singles
Feeling froggy?? C2B pull ups
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