Strength
Sinan’s Complex
5 Sets of
2 Push Press + 1 Push Jerk + 1 Split Jerk
70-80% of 1RM Push PressSecond rep should feel heavy
Work on foot work
2 Push Press + 1 Push Jerk + 1 Split Jerk
70-80% of 1RM Push PressSecond rep should feel heavy
Work on foot work
Workout
Red Keys
12:00 AMRAP
10 Toes to Bar
5 Power Cleans
10 Burpees
15 Box Jumps 24/20RX: 155/105
Scaled: 135/95
Feeling Froggy?? 205/135
10 Toes to Bar
5 Power Cleans
10 Burpees
15 Box Jumps 24/20RX: 155/105
Scaled: 135/95
Feeling Froggy?? 205/135
Scoring: Rounds
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