News: Easter Timetable
Friday: There will be the teens and kids classes still on at 4.15pm & 5pm. The only CrossFit Classs that will be on will be at 5.30-7.30pm. This will be the Open workout 16.5 and the last one for the season. All are welcome. We are also having a photographer come down to take some happy snaps.
We will be open for normal trading on Saturday then closed Sunday and Monday.
Fitness, Performance workout
Outdoor Workout
1.
Find a heavy object outdoor and lift it. No set reps or sets. Simply do what comes naturally to you. If you have a fireplace at home and you need to chop some wood, do this instead.
2.
3 rounds for time
1km run
100 air squats
50 sit ups
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