Strength
Take 10 minutes to build to the 2nd weight that you will lift in the workout.
Workout
“13.1”
17 minute AMRAP:
40 burpees
30 snatch 75/45#
30 burpees
30 snatch 135/95#
20 burpees
30 snatch 165/115#
10 burpees
Max snatch 210/120#
Friday200117
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