Friday180316

Fitness, Performance Workout
With a running Clock:
Minutes 1 & 2: 400m Run + AMRAP OHS 135/95#
Minute 3: Rest
Minutes 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14#
Minute 6: Rest
Minutes 7 & 8: 400m Run + AMRAP Handstand push ups
Minute 9: Rest
Minutes 10 & 11: 35/25 Calorie Row + AMRAP OHS 135/95
Minute 12: Rest
Minutes 13 & 14: 400m Run + AMRAP Wall Balls, 20/14#
Minute 15: Rest
Minutes 16 & 17: 35/25 Calorie Row + AMRAP Handstand push ups