Fitness, Performance, Pre Work
5 rounds:
3 Hamstrings curls with sliders or band
w/3-5 sec eccentric
3 Broad Jumps
Rest 45-60 sec
Fitness, Performance Strength
Take 15 minutes to establish a 1RM Deadlift
Fitness, Performance Workout
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebells swings 24/16kg
12 Pull Ups
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