Fitness, Performance Workout
Every 5 minutes, for 30 minutes
(6 sets):
Row 500 Meters
5 Thrusters 115/75#
10 Burpees Over the Barbell
Fitness, Performance Core
Five sets of:
45 seconds of Front-Leaning Rest on Rings
Rest 15 seconds
45 seconds of Face-Up Chinese Planks
Rest 75 seconds
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