One Class today at 8am.
Workout #1
“Grace”
30 Clean and Jerks for time 135/95#
Workout #2
“Bradshaw”
Ten rounds for time of:
3 Handstand Push Ups
6 Deadlifts 225/155#
12 Pull Ups
24 Double Unders
“Scaled Bradshaw”
Ten rounds for time of:
3 L-seated dumbbell press 15/10kg
6 Deadlifts 155/105#
12 Pull Ups/Jumping Pull ups
24 Double Unders/48 Skips
*If you are completing this workout as a team, please alternate complete rounds.
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