Workout
“Flower Bed”
Teams of Two
24min AMRAP of:
Partner A runs 400m
Partner B AMRAP
10 x Toes to bar
10 x Box Jumps
10 x Burpees
When partner A returns, partner B runs
Partner A picks up where partner B leaves off
Score = total rounds
Core Work
Post WOD
4 sets not for time of:
1:00 plank
15 x v-ups
15 x Supermans or ghd back extensions
No comment yet, add your voice below!