Gymnastics
Tabata x2
16 x 20 ON / 10 OFF
Arch
Hollow
Alternating holds
Workout
28min AMRAP of:
10 x Burpee box jumps
20 x Ring Dips
20 x HR Push Ups
10 x Strict Chin ups
20 x C2B Pull Ups
20 x Pull Ups
40 x Wall balls -20/14#
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