Pre Work
4 Sets:
5 x Right Single leg Kb RDL
5 x Right arm KB swings
10m Right arm Overhead Waiters Walk
5 x Left Single leg KB RDL
5 x Left arm KB swings
10m Left arm Overhead waiters walk
Workout #1
The Division
6min AMRAP of:
12 x Pull ups
16 x Russian KBS
6min AMRAP of:
12 x Pull ups
16 x Russian KBS
RX: 32/24kg
Scaled: 24/16kg
Workout #2
The Rabbit
300 Double-unders
Perform 2 Burpees every :30
Perform 2 Burpees every :30
Scaled – 500 Singles
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