Workout
1A: PRIMER
13min AMRAP – 95/65#
1 x Power Clean + 1 x Step back FR Lunge (alternating each leg)
2 x Power Clean + 2 x Step back FR Lunge (alternating each leg)
3 x Power Clean + 3 x Step back FR Lunge (alternating each leg)
4 + 4 …..
Each partner needs to do 1+1 then 2+2.
One works and one rests
1 x Power Clean + 1 x Step back FR Lunge (alternating each leg)
2 x Power Clean + 2 x Step back FR Lunge (alternating each leg)
3 x Power Clean + 3 x Step back FR Lunge (alternating each leg)
4 + 4 …..
Each partner needs to do 1+1 then 2+2.
One works and one rests
Score = Total Rounds + Reps (A round is when both partners finish the same number sequence.)
1B: CHARGE
7min to establish a 1rep max squat clean for each partner.
Score = Combine weight total divided by combined body weight.
Post Work
Dubs On dubs
1:00 max effort double unders
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