Workout
Rowervals
4 x 500m Rowing Sprints
Rest 4mins between sets
Rest 4mins between sets
Score = Slowest round
Post Work
Post work
4 sets not for time
14 x Banded Tricep press down0s
12 x Barbell Bent over rows
8 x 3 sec eccentric Push ups
14 x Banded Tricep press down0s
12 x Barbell Bent over rows
8 x 3 sec eccentric Push ups
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