Strength
Front Squat
5 x 3.
5 sets the same weight or build to a heavy 3 over 5 sets
Go by how you feel
Feeling great? Find 3rm
Workout
Clear Skies
In teams of 2
20min AMRAP
20 x Thrusters
20 x Box Jumps
20 x Burpees
30 x Thrusters
30 x Box Jumps
30 x Burpees
40 x Thrusters
40 x Box Jumps
40 x Burpees
Remaining time:
AMRAP bear complex (squat clean+push press+back squat+ push press)
20min AMRAP
20 x Thrusters
20 x Box Jumps
20 x Burpees
30 x Thrusters
30 x Box Jumps
30 x Burpees
40 x Thrusters
40 x Box Jumps
40 x Burpees
Remaining time:
AMRAP bear complex (squat clean+push press+back squat+ push press)
RX – 135/95, 115/75, 95/65#
Scaled: – 115/75, 95/65, 75/55#
Each set of Thrusters goes down in weight. Bear complex is performed at final Thrusters weight
Split reps anyhow
One teammate works at a time
Score is total reps performed plus bear complex reps
ie 270+3 = 273
Scoring: Reps
No comment yet, add your voice below!