Strength
Power Snatch
1 x 2 @ 60%
1 x 2 @65%
1 x 2 @70%
Snatch Pull
3 x 3 @ 80%
Workout
For time:
50 x Clean and Jerks – 135/95#
EMOM: COmplete 6 toes to bar – Start with the Toes to bar
50 x Clean and Jerks – 135/95#
EMOM: COmplete 6 toes to bar – Start with the Toes to bar
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