Strength
Snatch Position Work
8 Sets climbing
2 Behind the Neck Snatch Grip Push Press+1 Snatch Balance+ 1 Overhead Squat
2 Behind the Neck Snatch Grip Push Press+1 Snatch Balance+ 1 Overhead Squat
Workout
Power Grab
10:00 AMRAP
80 Double-unders
15/10 Push-ups
15 Russian KBsRX: 32/24kgScaled: 24/16, 100 Singles
80 Double-unders
15/10 Push-ups
15 Russian KBsRX: 32/24kgScaled: 24/16, 100 Singles
Men: 15 Push-ups/Women: 10 Push-ups
Post Work
Post Work
3x
5-8 Strict T2B or K2E
8 Single Leg KB RDL
8 Each Leg Goblet Lunge
5-8 Strict T2B or K2E
8 Single Leg KB RDL
8 Each Leg Goblet Lunge
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