Strength
Deadlift
5×4 Deadlift
Use same weight as last weeks, 70-80% 1RM
Use same weight as last weeks, 70-80% 1RM
Workout
Window Pain
6 Rounds For Time:
5 Power Clean and Jerks
15 Wall Balls
5 Power Clean and Jerks
15 Wall Balls
RX: 185/125
Scaled 135/95
No comment yet, add your voice below!