Strength
1RM Thruster
Workout
Fire Breather
3 Rounds for Time of:
500m Row
21 Burpees
12 Thrusters
RX: 95/65#
Scaled: 75/55#
Wednesday010217
Strength
1RM Thruster
Workout
Fire Breather
3 Rounds for Time of:
500m Row
21 Burpees
12 Thrusters
RX: 95/65#
Scaled: 75/55#
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