Thursday260117

 

Strength

Snatch Skill Work: 4 sets of:
3 Snatch Grip Deadlift
3 Hang Snatch High Pulls
3 Hang Squat Snatch
rest 90 seconds
*Weight isn’t the goal on this. Movement and technique.

Workout

“Scottie”

Scott was known for his deadlifts and pull-ups that he was often seen doing at the gym and his ability to quickly complete a pack march which he still holds the Unit record for.

Scott was killed in action in Afghanistan on 21 October 2012 doing the job he loved.

Scott was a cheeky character often playing practical jokes with his mates and peers so this WOD hopes to capture his cheekiness.

This workout has included his favourite movements and a farmer’s carry. The farmer’s carry is to acknowledge his role as a combat engineer that required him to often carry heavy loads during a mission and due to the nature of his trade there was never time for rest.

10 Rounds for time of:
10m farmers carry to the pull up bar – 32/24kg
5 Under grasp strict pull ups
10m farmers carry to the dead-lift bar – 32/24kg
5 Burpees
5 Dead-lift 120/80kg