Thursday190117

Handstand Practice
Spend 20 minutes
Choose one and perform

5 Sets of
1-5 Free Standing HSPU’s
Max Effort Free Standing Handstand Hold
3-10 Strict Handstand Push-ups
5-12 Kipping Handstand Push-ups
:30-1:00 Handstand Hold

Skill work on these. If you blow threw them, just keep practicing.

Workout

For Time:
30 Clean and Jerks 135/95#