Workout #1
“Death by Increasing Thrusters”
20 minute EMOM of 5 Thrusters every minute. Weight increases every 5mins of the EMOM. Reps per minute stays the same.
Minutes 0-4: 95/65#
Minutes: 5-9: 115/85#
Minutes 10-14: 135/95#
Minutes 15-19: 155/105#
** Soon as you fail you start doing 15 Air Squats every minute until the 20 minute EMOM finishes.
** Score is reps completed of thrusters only. Put in notes what minute you failed at if you did not make it all the way through.
Workout #2
4min AMRAP of:
5 Burpees
10 Kettlebell Swings 32/24kg
*Rest 4 minutes & repeat.
** Goal is to match or increase reps.
** Do not sandbag the first round to make this happen. Go as fast as you can each AMRAP.
** Score is total reps each AMRAP (ie two scores)
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