Strength
Clean Technique
Use a moderate to heavy weight to work technique:
5 Sets of:
2 Hang Power Cleans + 2 Front Squats + 2 Push Jerks
*If you are moving well, you can go for a max.
Fitness Workout
In teams of two, complete the following alternating movements:
30 minute AMRAP:
5 Overhead Squats 95/65#
10 Burpees over bar
5 Clean and Jerks 95/65#
10 Toes to bar/Rings
5 Dumbbell Strict Press 15/10kg
Performance Workout
In teams of two, complete the following alternating movements:
30 minute AMRAP:
5 Overhead Squats 135/95#
10 Burpees over bar
5 Clean and Jerks 135/95#
10 Toes to bar
5 Strict Handstand Push Ups
No comment yet, add your voice below!