Strength
*New Strength Cycle: DEADLIFT*
1.
3×3 Power Clean
Increase weight each set.
2.
3×5 Deadlift at 70% of 1RM. (4 second lower each rep)
3.
3×5 Glute Ham raise with Partner
Fitness Workout
5 Rounds for time of:
30 Air Squats
20m Sled pull (light)
15 Push ups
20m Sled pull (light)
Cash Out:
250m Row Flat out!!
Performance Workout
3 Rounds for time of:
20 Pistol squats
20m Handstand walk
10 Deficit Handstand push ups
20m Handstand walk
Cash Out:
500m Row Flat out!!
**Scale HSPU to regular HSPU or to ring dips, scale pistols to goblet squats or pistols to a box.
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