News:
Nepean CrossFit Christmas Party is booked for 23rd December at Outback Steakhouse. Please pay your $40 at the front counter to secure your spot.
Fitness, Performance Strength
1.a. Bulgarian Split Squats X 6-8 reps
1.b. Strict Pull Ups X 6-8 reps
5 Rounds
Fitness, Performance Workout #1
800m Run for time
Fitness, Performance Workout #2
Complete the following for time:
200m Walking Lunges
20 Shoulder to Overhead 135/95#
5 Rope Climbs
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