Fitness Performance Strength
5 x (build to a heavy complex)
1 x Clean Pull
1x Clean
2x Front Squats
1x Dip Pause, Jerk
Fitness Workout
3 Rounds- rest 90sec between rounds
7x Power Cleans (95/65#) (scale to power)
30sec Max Box Jump Overs
Then
2 min rest.
Then
50 x KTE/T2Bar For Time!
Performance Workout
3 Rounds- rest 90sec between rounds
7x Squat Cleans (135/95#)
30sec Max Box Jump Overs
Then
2 min rest.
Then
50 x KTE/T2Bar For Time!
Post Work
4min row or ride
Stretch / Roll
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