Fitness Performance Pre-Work
Mini Annie!
5x
20x Double Unders
20x Sit Ups
Fitness Performance Workout
4 Rounds-
13 x Thrusters (65/95#)
13 x Cal Row
13 x Floor Wipers (total)
13 x Cal Row
13 x Push Ups (hardest variation)
Score is total time.
Post Work
Fish Game! TGIF! Stretch, Roll, and Recover!
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