Fitness Performance Skill Work
5-4-3-2-1 (MU, Strict HSPU, Strict T2bar/Leg raise)
10-9-8-7-6-5-4-3-2-1
(Push Ups, Ring Dips, Supermans, Hollow Rocks)
(You chose the movements)
Fitness Performance Workout
5 Rounds for time –
5 x Hang Clean (135/95#)
10 x Deadlifts (135/95#)
15 x Box Jumps (24/20”)
Post Work
Pigeon Stretch, Split Stretch against wall, Prone Cobra.
Roll quads and Calves
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