Fitness Performance Strength/Skill
5 sets of:
3 Shoulder press + 2 Push press + 1 Push Jerk
*Same weight across
*Focus on hip drive in the Push press and Push Jerk
Fitness Workout
Love a Sprint!!
With a running clock:
4 Rounds, start a round every 3 minutes:
500/400m Row
10 Hand release push ups
Performance Workout
Love a Sprint!!
With a running clock:
4 Rounds, start a round every 3 minutes:
500/400m Row
10 Handstand push ups
*Guys row 500m, girls row 400m
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