Warm Up
BB Snatch Warm-up
Fitness, Performance Strength
10:00 EMOM using 50% of 1RM Snatch
Even min: 1x 3 Second Snatch + 1x Hang Snatch + OHS + Snatch Balance
Odd Min: 30 Double Unders
Fitness, Performance Workout
4 Rounds of:
5 Deadlifts @ 70% 1RM
Run 400m FAST
Rest 2:00
Record each 400m time. Run hard each time but make the last one you’re fastest!
Post Work
Stretch hammy’s and hip flexors, roll out calves.
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