Fitness, Performance Strength
Find a heavy single of the following:
1 Power Clean + 1 Front Squat + 1 Push Jerk
Fitness, Performance Workout
Every 4 minutes for 16 minutes:
250m Row
3 Power Cleans
2 Front Squats
1 Thruster
Fitness and Masters: 115/75#
Performance: 155/105#
*Sprint the row and try to go unbroken on the barbell stuff. Score is each rounds total time worked.
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