Fitness, Performance Strength
6 X 4 Front Squat @ 80-85% of 3RM
*Final rep of each set should feel heavy.
Fitness, Performance Team Workout
Teams of 2
Row 240 Calories
8 Alt Rounds (4 each)
10 Box Jumps
15 Goblet Squats 24/16kg
20 Sit Ups
*Partner 1 starts on Rower. Partner 2 does 1 round of movements. Switch.
*Both Partners are working at the same time. Time is when both the 240 Cals have been rowed and 8 total rounds are completed.
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