Team, Individual & Ninja Workout
60 Power Clean
60 T2B
60 Front Squat
60 C2B Pull Up
60 Shoulder 2 OH
60 GHD sit Up
For time.
145/100#
*Do this workout in a team of two or as an individual.
Cash Out:
8RM Strict Press
Saturday081016
Team, Individual & Ninja Workout
60 Power Clean
60 T2B
60 Front Squat
60 C2B Pull Up
60 Shoulder 2 OH
60 GHD sit Up
For time.
145/100#
*Do this workout in a team of two or as an individual.
Cash Out:
8RM Strict Press
No comment yet, add your voice below!