Fitness, Performance Team Strength
4 Rounds of:
Partner 1: 5 Push Ups + 12 Stationary Lunges
While:
Partner 2: Holds a Plank
Fitness, Performance Team Workout
Complete as many rounds and reps as possible in 30 minutes of:
Teams of 2
800m Run
8 Floor Press 135/95#
16 Medball Cleans
24 Alternating SA Kettlebell Swings 20/12kg
*Run Together
*Alternate Movements
*Use a bench if you feel the floor press is uncomfortable
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