Posted on September 27, 2016By Nepean AdminIn Workouts and NewsLeave a comment Fitness, Performance Strength 10:00 EMOM 1 Sled Pull + 10 Air squats Fitness, Performance Workout Teams of 3 3000m Row 30 Alt. burpee box overs 60 Double KB cleans 24/16kg *Break reps however except BBO FacebookTwitterLinkedIn
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