Fitness, Performance Workout
“Filthy Fifty”
Storm through the following for time:
50 Box jump 24/20”
50 Jumping pull-ups
50 Kettlebell swings 16/12kg
50 Walking Lunges
50 Knees to elbows
50 Push press 20/15kg bar
50 Back extensions
Or
50 Good Mornings 20/15kg bar
50 Wall balls 20/14#
50 Burpees
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