Fitness, Performance Strength
1. 2 Minute Max effort Double-unders (practice if you can’t do them)
2. 6 Minutes to find
1RM Shoulder Press
3. 8 Minutes to find
2RM Push Press
4. 10 Minutes to find
3RM Split Jerk
(all from rack)
Fitness, Performance Workout
Complete as many rounds and reps as possible in 11 minutes of:
22 Wallballs
33 Double-unders
200m run
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