Fitness, Performance Strength
Every two minutes for 12 minutes:
5 Weighted Pull ups
Fitness Performance Workout
In teams of two, complete the following for time:
20 Back Squats 135/95#
20 Alternating Burpee Box Jump overs 24/20”
20 Back Squats 155/105#
20 Partner Wall Balls
20 Back Squats 185/135#
20 Syncro Pull Ups
20 Back Squats 225/155#
200m Partner Carry
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