Fitness, Performance Strength
Take 15 minutes to establish a 2RM Clean and Jerk
*No more than 3 misses total allowed
Fitness, Performance Workout
Max reps in 3 minutes of:
5 Hang Power Cleans 135/95#
10 Push Ups
Rest 2 minutes
Max reps in 4 minutes of:
5 Power Cleans 155/105#
10 Push Ups
Rest 2 minutes
Max reps in 5 minutes of:
5 Squat Cleans 185/115#
10 Push Ups
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