Fitness, Performance Core
6 Tabata Rounds of each
Half Turkish Get-up
Hollow Rocks
Single Leg KB Deadlifts
(Switch legs every round)
Fitness Workout
3 Rounds for time of:
500m Row
20 Push Ups
20 Sit Ups
Performance Workout
4 Rounds for time of:
400m Weight Vest run
Or
30 Cal Air bike
10 Handstand Push Up
15 Toes to bar
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