Fitness, Performance Strength
In Teams of three, take 15 minutes to find a 1RM Front Squat
Fitness, Performance Workout
In Teams of three, complete as many burpee pull ups and Weight plate OH Walking lunges as possible in 20 minutes.
*Team mate 1 will take off on a 100m Farmer carry while T2 & T3 start their BPU and OHWL. Once T1 finishes their farmer carry, they will then take over on the BPU, T2 will move onto the OHWL and T3 will go out on their Farmer Carry. Keep working in this fashion until you reach the 20 minutes.
Two scores are needed, BPU & OHWL.
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