Pre-Work
Box Jumps 4×2
Increase height from last week
*for height. No rebounding jumps
Fitness, Performance Strength
1.a. 4×2 Front Squat (pause 3 seconds @ the bottom)
*rest 2-3 Minutes
1.b. 4×2 Bench Press (pause 3 seconds on chest)
*rest 2-3 Minutes
**Superset!!
Fitness, Performance Workout
15-12-9-6-3
Power Cleans 135/95#
Burpees over bar
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