Fitness, Performance Strength
Strength
6×2 Power Snatch + Hang Power Snatch + Snatch Balance + Overhead Squat
Fitness, Performance Workout
Complete as many rounds and reps as possible in 13 minutes of:
5 Deadlifts
8 Power Snatches
32 Walking Lunges
*at the top of every 2:00 complete 15 sit ups
Gun Show
3a 3x 8 ea. arm Half Kneeling Pallof Press Iso Hold
3b 3x max effort Hammer Curls
3c 3x max effort banded tricep extension
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