“JOSH” will be today’s WOD in all classes. If you ever trained with JOSH and think you would like to give this ago, you are most welcome to come down. Everyone is also welcome to come down and watch during any class today.
“JOSH”. In memory of our mate Josh who lost his battle with leukaemia on February 10th, 2016.
Josh leaves behind his wife Megan, daughter Charlotte and Son Patrick.
Josh Loved back squats, every opportunity he had, he was sure to be found under the bar doing what he loved.
Mobility was not one of Josh’s strong points, a self-confessed “tin man” when it came to mobility. He loved getting upside down and doing some handstand push ups even though his mobility sometimes held him back from getting where he wanted to be. During his football playing days he would often find himself on the rower and came to love doing 300m intervals.
This workout embodies those movements Josh loved doing while surrounded by his extended family at @nepeancrossfit
Fitness, Performance, Ninja
Skill
Handstand Push Ups
Fitness, Performance, Ninja
Strength
Every minute on the minute for 10 minutes
Odd: 1-3 Strict Handstand Push ups
(Ninja’s 6/4” Deficit)
Even: 3-5 Back Squats ascending
Fitness, Performance, Ninja Workout:
“Josh”
5 rounds for time of:
5 Back Squats
10 Strict Handstand Push ups
300m Row
Fitness: 155/115#
Performance: 185/135#
Ninja: 225/155#
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