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Bring a friend for free day is today.
Fitness, Performance, Strength
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3011
Rest 45 seconds between legs, 45 before moving on
Pronated-Grip Strict Pull-Ups x 5 reps @ 21X0
Rest 45 seconds
Fitness, Performance Workout
For time:
75 Double Unders
50 Wall Ball Shots 20/14#
25 Burpees
50 Wall Balls 20/14#
75 Double Unders
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