Tuesday100516

Fitness, Performance, Ninja Strength
1.
Take 12-15 minutes to build to today’s “heavy” Power Clean
Drop back down to 65%, and then…
Take 12-15 minutes to build to today’s “heavy” Clean
2.
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps
3.
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)