Saturday300416

Rachel

News: There will be no more Olympic Weightlifting Class on Saturday morning at 7am. This will be replaced by Open Gym for 1 hour.

Fitness, Performance, Ninja Workout
In teams of three, complete five rounds each, for max reps, of:
Push-Ups
100 Meter Farmer’s Carry
Wall Balls
*Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.