The Gym will be closed Sunday and Monday. Normal Trading hours resume on Tuesday
Fitness, Performance, Ninja Strength
Spend 20 minutes establishing a 1RM Bench Press
Fitness, Performance, Ninja Team Workout
In teams of two or three, complete the following for time in an Indian file style fashion:
A1: 20 Dumbbell Snatch 40/30kg
A2: 20 Dumbbell Snatch 40/30kg
A1: 30 Box Jumps 30/24”
A2: 30 Box Jumps 30/24”
A1: 40 Toes to Rope
A2: 40 Toes to Rope
A1: 10 Dumbbell Snatch 40/30kg
A2: 10 Dumbbell Snatch 40/30kg
A1: 20 Box Jumps 30/24”
A2: 20 Box Jumps 30/24”
A1: 30 Toes to Rope
A2: 30 Toes to Rope
*Athlete 1 must be finished the first exercise before Athlete 2 can start that exercise, as so on through the workout.
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