Fitness, Performance, Ninja Skill
Rope Climbs
Fitness, Performance, Ninja Workout
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Push Press 115/75#
5 Burpees Over the Barbell
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
5 Deadlifts 225/155#
1 Rope Climb
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